Holotropic Breathwork can help people access altered states of consciousness that are similar to those experienced during psychedelic experiences, and provoke deep emotional release. The term "holotropic" means "moving towards wholeness" and the goal of this technique is to access the unconscious mind to promote healing and personal growth. These states can provide new insights and perspectives on one's life.

It isn’t uncommon for people to release pent-up emotions that may be stored in the body. Knowing how to hold oneself within a non-ordinary state serves as a wonderful tool for deeper journey work with the assistance of plant medicines.

This session will also feature guided SomatIQ Breathwork techniques to direct the journeyer into the body before exploring visionary realms.

In this session we will deep dive into a multiple hour long breath work exploration, land with a guided SomatIQ Breathwork technique, and end with an extended sound bath and integration circle.

There are contraindications for this practice.

For the list of contraindications, please message us directly.

For those of you who have a June credit, you can redeem it during this session! Reach out to us for your credit code.

Open your awareness to The energetics that exist when moving with intention and sensitivity. We will open this session with rare, living teas that are designed to take you to new places within yourself and your surrounding environment. Together, we will explore the natural unfolding within the present moment. This session will be accompanied by an incredible handpan player who will use rhythmic percussion to ascend our collective vibration. You are invited to find what remains when the mind relaxes and the present moment is all there is...

Harmonic Slow Flow incorporates the yogic practices of pranayama (breathwork) & asana (postures), with a strong focus on foundational concepts and yoga philosophy. This class is for every body, from beginner yogis to daily practitioners. In our 90 minutes together, we will explore the physical, emotional & spiritual layers of the body; activating and harmonizing it’s energy centers, root to crown. We will cultivate gratitude to life and awareness of the natural elements, which sustain life all around & within us. As you integrate in your final resting pose, you will dissolve into everything as you receive the medicinal frequency of an acoustic savasana serenade.