Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing, and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this powerful modality. The theoretical framework integrates insights from psychedelic research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

When paired with nervous system regulation techniques, and intentional exploration of stillness / receiving gentle touch, we can anchor into and discover what is keeping us from regulation in our everyday realities.

In this session we will open with a circle discussion on stillness and our relationship with our nervous systems, then dive into cultivating nervous system resiliency with the SomatIQ Breathwork technique, followed by an hour long visionary breath work session in the technique of Stan Grof’s Holotropic. We will land with a gentle sound bath, massage, and meditation.